| Water | 9.94g |
| Energy | 335.0kcal |
| Energy | 1404.0kJ |
| Protein | 8.98g |
| Total lipid (fat) | 4.24g |
| Ash | 5.22g |
| Carbohydrate, by difference | 71.62g |
| Fiber, total dietary | 14.1g |
| Sugars, total | 3.39g |
| Sucrose | 0.2g |
| Glucose (dextrose) | 1.22g |
| Fructose | 1.78g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.19g |
| Calcium, Ca | 114.0mg |
| Iron, Fe | 19.8mg |
| Magnesium, Mg | 214.0mg |
| Phosphorus, P | 168.0mg |
| Potassium, K | 1320.0mg |
| Sodium, Na | 27.0mg |
| Zinc, Zn | 3.64mg |
| Copper, Cu | 0.48mg |
| Manganese, Mn | 33.3mg |
| Selenium, Se | 55.8??g |
| Vitamin C, total ascorbic acid | 0.7mg |
| Thiamin | 0.046mg |
| Riboflavin | 0.17mg |
| Niacin | 9.62mg |
| Pantothenic acid | 0.477mg |
| Vitamin B-6 | 0.626mg |
| Folate, total | 13.0??g |
| Folic acid | 0.0??g |
| Folate, food | 13.0??g |
| Folate, DFE | 13.0??g |
| Choline, total | 41.2mg |
| Betaine | 3.4mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 2.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 18.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 30.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.0mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.0mg |
| Tocopherol, gamma | 3.01mg |
| Tocopherol, delta | 0.0mg |
| Tocotrienol, alpha | 0.0mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.8??g |
| Dihydrophylloquinone | 2.4??g |
| Fatty acids, total saturated | 2.599g |
| 4:0 | 0.0g |
| 6:0 | 0.027g |
| 8:0 | 0.0g |
| 10:0 | 1.56g |
| 12:0 | 0.068g |
| 13:0 | 0.0g |
| 14:0 | 0.044g |
| 15:0 | 0.0g |
| 16:0 | 0.574g |
| 17:0 | 0.0g |
| 18:0 | 0.227g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 0.479g |
| 14:1 | 0.032g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.036g |
| 17:1 | 0.016g |
| 18:1 undifferentiated | 0.357g |
| 18:1 c | 0.357g |
| 18:1 t | 0.0g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.037g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 0.929g |
| 18:2 undifferentiated | 0.706g |
| 18:3 undifferentiated | 0.223g |
| 18:3 n-3 c,c,c (ALA) | 0.223g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Fatty acids, total trans-monoenoic | 0.0g |
| Cholesterol | 0.0mg |
| Phytosterols | 83.0mg |
| Tryptophan | 0.152g |
| Threonine | 0.289g |
| Isoleucine | 0.341g |
| Leucine | 0.513g |
| Lysine | 0.241g |
| Methionine | 0.089g |
| Cystine | 0.099g |
| Phenylalanine | 0.311g |
| Tyrosine | 0.243g |
| Valine | 0.411g |
| Arginine | 0.708g |
| Histidine | 0.199g |
| Alanine | 0.272g |
| Aspartic acid | 1.387g |
| Glutamic acid | 0.79g |
| Glycine | 0.497g |
| Proline | 0.334g |
| Serine | 0.25g |
| Hydroxyproline | 0.0g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |